Join these weekly classes and discover fun, standing and seated exercise to music which is low impact and gentle on the joints. First class is free!

Paracise

Wednesday, Colby Methodist Hall, 9:30-10:15

Wednesday, The Pilates Studio, Peel, 11:15-12:00

Wobble: Chair Based Exercise, incorporating LaterLife Training.

This is a seated exercise class to music and follows the principles of Pilates and is gentle on the joints, weight bearing and low impact. It uses flex bands and light weights to improve flexibility, balance, co-ordination, strength and stamina.

Thursday, The Pilates Studio, Peel, 9:30-10:15