What is Paracise?Gentle on the joints yet effective, Paracise flows smoothly through exercise movements designed to improve posture, balance, mobility and flexibility, whilst improving muscle memory. Fabulous music and innovative choreography, leaving you feeling refreshed and invigorated. This is 45 minute standing class, no floor work. Wobble is the seated version of this class.
Where and when?
Every Wednesday at:
Colby Methodist Hall, 9:30
The Pilates Studio, Peel, 11:00
First class is FREE, £7 per class thereafter. Class packs available.
Contact: Lizzy@pilates-isle-of-man
All new clients should complete a pre fitness medical screen before attending. Download here:
Find our more at www.paracise.com
