Flexibility, Stamina,Strength, Core Control, Balance, Co-ordination, Concentration, Relaxation.
Flexibility, Stamina,Strength, Core Control, Balance, Co-ordination, Concentration, Relaxation.

The Pilates Studio

The Viking Longhouse

East Quay


Isle of Man






My name is Elizabeth Main and I am a certified Pilates Teacher and manager of The Pilates Studio, Peel. I have an Active IQ Level 3 Diploma in Pilates, the highest award recognised for Pilates instructors. This is the only qualification designed to offer clinical and rehabilitation Pilates instruction and recognised by the Register of Exercise Professionals. This is the only qualification where the instructor is able to modify and adapt exercises to meet every individual in their class. This qaulification is endorsed by REP and Active IQ. This enables me to offer group and individual Pilates instruction based on the need of the individual and adhering to the principles and fundamentals of  the Pilates technique of exercise. I hold a Level 3 Pilates Fundamental, Improver and Advanced Instructor certificates, Level 3 Personal Trainer, Active IQ Level 3 Ante/postnatal Exercise Instructor, Level 3 Pilates and Neurological Conditions Instructor, and Level 2 CYQ Chair Based Exercise Leader, exclusive to Isle of Man, PureStretch instructor, Zumba Basic and Gold Instructor, REP's registered, based on the Isle of Man. I hold weekly classes in Pilates following this well established and proven technique of exercises. My lesson are carefully planned and differentiated, and aim to improve alignment, mobility, strength, stability, flexibility, balance and muscle control. I also have a private studio where I can offer personal training and bespoke Pilates instruction to individuals and small groups.

My Services

 Below are my current Booking Forms for my Pilates classes. Choose the venue to suit your training needs. Print off form and indicate the classes you wish to attend. Then return your completed form to me before your class begins to ensure your place is reserved.

Payment instructions are on the booking forms, along with GDPR guidelines.




All new clients must complete the medical screen available to download below. Please select the ccorrect formThank you.

Booking form May-July, 2018.docx
Microsoft Word document [33.0 KB]
Booking Form July-September, 2018.docx
Microsoft Word document [32.4 KB]
Chair Based Pilates Exercise Class May-J[...]
Microsoft Word document [40.6 KB]
Chair Based Pilates Exercise Class July-[...]
Microsoft Word document [41.3 KB]
Pilates Matwork Fitness Class Medical Sc[...]
Adobe Acrobat document [277.5 KB]
Pre Fitness Medical Screen for MS Members ONLY
Please use this form if you wish to attend either mat based classes, 121 or chair classes, if you are a current member of the MS Society IOM.
Pilates for MS Evaluation Form.docx
Microsoft Word document [12.5 KB]


Pilates for Neurological Conditions

Classes and 121 booked as required.


Pink Ribbon Pilates Programme

A six week theraputic programme of exercises, during and after treatment for Breast Cancer. Booked either as 121 or small group.


Chair Based Pilates

Drop in class, max. 28, Thursday at 10:00. £4 per person.




07624 427401




Get to know more about me and find out about my training background. Why should we work together? Find out more about me.


REP's Membership: ROO99242

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