Group Pilates Classes

Mat based classes for all ages, all abilities, where exercises are adapted and modified to suit the individual. £10 per pre-booked class.

121 Pilates Instruction

Studio sessions, for 121, are priced at £45 per hour and may be shared with one other for an additional £5. Block booking preferred.

Introduction to Pilates

This half hour slot is available to any new client who has no previous experience of Pilates. The session will explore the principles and fundamentals of Pilates, the set ups for exercise and introduce the small props. The cost of this session is £25.

Pink Ribbon Pilates

A restorative programme of an initial six sessions, delivered to individuals or groups, aimed at clients during and after breast cancer treatment.

Pilates for Life

A Pilates mat class aimed at active older clients who may have orthopaedic conditions. Held weekly at the Pilates Studio, Peel.

Paracise

Paracise offers low impact, low intensity excercise, ideal for people who might ordinarily find regular fitness classes too demanding.

Wobble

Wobble is a seated excercise class which focuses on improving strength, mobility and confidence - and it's fun, too!

Later Life Training

A 45 minute seated class, aimed at active older adults. Held weekly at the Pilates Studio where exercises are aimed to improve range of movement for activities of daily life.

Ante and Post Natal Pilates

Available to clients with prior Pilates experience, a tailored programme of exercises taking the client through all stages of pregnancy and after. Exercises follow the Pilates method and are adapted and modified to reflect the changes in the body through each trimester. Available at the Pilates Studio in classes during first trimester and thereafter to individuals or small groups.

Pilates for Neurological Conditions

Group or individual mat classes for clients with a range of neurological conditions including MS, stroke, MND, ALS, Parkinsons’ and epilepsy. Clients need to be able to move on/off floor unaided or may bring a helper. Members of MS Society (Isle of Man) may use their membership to attend classes, society then cover costs. Please enquire before using this offer.

Zoom Subscribers Club

Join the Zoom Subscribers Club! A pre recorded 45 minute class will be emailed to your inbox once a week. For £10 per week you will have exclusive access to the recording to use as often as you wish, in your own home. Additional bonus recordings may be added to your subscription. Please enquire for further details.

 

 

Timetable & Booking