Group Pilates Classes

Mat based classes for all ages, all abilities, where exercises are adapted and modified to suit the individual. £9 per pre-booked class, £10 Dropin.

121 Pilates Instruction

Studio sessions, for 121, are priced at £40 per hour and may be shared with one other for an additional £5. Book six sessions in the Studio and receive the sixth session for free.

Introduction to Pilates

This half hour slot is available to any new client who has no previous experience of Pilates. The session will explore the principles and fundamentals of Pilates, the set ups for exercise and introduce the small props. The cost of this session is £20.

Pink Ribbon Pilates

A restorative programme of an initial six sessions, delivered to individuals or groups, aimed at clients during and after breast cancer treatment.

Pilates for Life

A Pilates mat class aimed at active older clients who may have orthopaedic conditions. Held weekly at the Pilates Studio, Peel.

Later Life Training

A 45 minute seated class, aimed at active older adults. Held weekly at the Pilates Studio where exercises are aimed to improve range of movement for activities of daily life.

Ante and Post Natal Pilates

Available to clients with prior Pilates experience, a tailored programme of exercises taking the client through all stages of pregnancy and after. Exercises follow the Pilates method and are adapted and modified to reflect the changes in the body through each trimester. Available at the Pilates Studio in classes during first trimester and thereafter to individuals or small groups.

Pilates for Neurological Conditions

Group or individual mat classes for clients with a range of neurological conditions including MS, stroke, MND, ALS, Parkinsons’ and epilepsy. Clients need to be able to move on/off floor unaided or may bring a helper.

Timetable & Booking