Paracise™ offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise. It's ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or maybe are coming back from injury. It can be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.
Paracise™ classes always follow the same formula, so wherever you attend you can be confident it will be low impact, low intensity and have no floor work.
Lack of mobility can reduce our quality of life and age us prematurely. PARACISE™ can result in improved posture, core strength, increased flexibility, mobility and can reduce the risk of injury or pain.
*CHECK WITH YOUR HEALTH CARE PROFESSIONAL BEFORE STARTING ANY NEW PROGRAMME*
We also offer Wobble™ classes - Wobble™ is a seated class which is ideal for those who may find standing for a 45-minute class difficult. it's sociable and fun and will leave you with a smile and a feeling of positivity and well-being.
