My name is Elizabeth Main and I am a certified Pilates Teacher and manager of The Pilates Studio, Peel. I have an Active IQ Level 3 Diploma in Pilates, the highest award recognised for Pilates instructors.
Improve alignment
Mobility
Strength
Stamina
Balance
Flexibility
Co-ordination
Muscle control
Relaxation
A centre of excellence for the teaching and learning of the Pilates Method of exercise.
